Latest Updates Sports & Fitness Magazine

The Fitness Program For Soccer Players

Soccer is a worldwide known sport that is played internationally and nationally all around the globe. To play soccer is an intricate process because it directly influences your health on the physical and mental level. Being on the field for 90 minutes without a pause is a tough process for the athlete. Soccer utilizes your whole body, especially the legs it involves a lot of exertion...

The Trendy Sport- Beach Handball!

Beach handball as its name suggests played on the beach covered in sand. Unlike other sports with proper fields and halls, it is played on rough sand, so it doesn’t bounce back. It has its roots from Italy during the, and from there it became trendy. It is the most favorite sport of people who want to have a tropical vacation and played globally. Game Criteria...

The Right Way To Surf For The Beginners

Vacation on a beach, the first thing that strikes our mind is surfing. Every individual drool over the idea of being a perfect surfer. It is a luxurious activity because it helps soothe your mind and body. Without a doubt, it is a breathtaking sight to watch the sun while being just above the surface of the water. How adventurous the idea of surfing may seem,...

Rule In The Pool!

While swimming is excellent for our health and fitness, it is also a moderate exercise. Being in the water and experiencing peacefulness is what swimming provides us with. Apart from the great exercise session, it also serves as a meditation. Swimming generally provides us with the most fundamental and critical things, which we carry with us for the rest of our lives. It teaches us hard...